BY LEO BABAUTA Stress is a part of life, and eliminating it is a fool’s errand. If you ever succeeded in eliminating all of stress, your life would be boring and you’d have removed yourself from anything meaningful. That said … too much stress can be toxic. It can negatively affect our sleep, our health, our […]

BY LEO BABAUTA Developing a strong sense of self is one of the most underappreciated ways to be happy. To have healthy relationships, with others and with yourself. It’s not often understood, and as a result, problems in this area cause problems in all areas of our lives. Let me point out just some of the